Cut Weight fast using Diet Plan without doing any Single Exercise
How to cut weight fast Losing 20 to 40 lbs. in 30 Days, without doing any single Exercise
It is possible to lose 20 lbs. of body fat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. In this post, we’ll explore what refer to as the “slow-carb diet”.
Diet Plan to Cut Weight fast:
No. 1-: Don’t drink calories
Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink too much milk, normal soft drinks, or fruit juice.
No-2-: Take one day off per week
Saturdays are recommended as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don’t want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t down regulate from extended caloric restriction.
No-3-: Avoid white carbohydrates
Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.
No-4-: Eat the same few meals over and over again
The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:
Egg whites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef
Eat as much as you like of the above food items. Just remember try to keep it as simple as possible. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of French fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet.
Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.
No-5-: Limit eating Schedule to max. 4 times in 24 hours
Some athletes eat 6-8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4 xs per day:
Give a try to this Schedule in next six days of the week to cut weight fast:
1st meal – green beans, other beans, low fat cottage cheese, slice of 97% deli ham
2nd meal – green beans, other beans, 4oz lean meat (ham, chicken, beef)
3rd meal – green beans, other beans, slice of 97% fat free deli meat
4th meal – green beans, other beans, 4oz lean meat (ham, chicken, beef)
On the 2nd or 4th meal use sometimes a salad! (But no dressing, croutons, fruit, only veggies)
NO SUGAR, nothing white (potatoes, rice), no bread, no fruit.
If you eat canned veggies try to cut back on your sodium they are high in sodium and you will get too much. I had to start buying no salt added green beans – you can add Mrs. Dash to them and they taste better!
Useful Tip to cut weight fast :-
Drink Water – Limit your diet drinks to two a day!
Don’t be upset the day after the 7th day you gain 4-5 lbs. You will see it go away the next 2-3 days.