How to cut weight fast Losing 20 to 40 lbs. in 30 Days, without doing any single Exercise
It is possible to lose 20 lbs. of body fat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. In this post, we’ll explore what refer to as the “slow-carb diet”.
Diet Plan to Cut Weight fast:
No. 1-: Don’t drink calories
Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink too much milk, normal soft drinks, or fruit juice.
No-2-: Take one day off per week
Saturdays are recommended as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don’t want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t down regulate from extended caloric restriction.
No-3-: Avoid white carbohydrates
Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.
No-4-: Eat the same few meals over and over again
The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:
Egg whites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef
Eat as much as you like of the above food items. Just remember try to keep it as simple as possible. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of French fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet.
Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.
No-5-: Limit eating Schedule to max. 4 times in 24 hours
Some athletes eat 6-8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4 xs per day:
Give a try to this Schedule in next six days of the week to cut weight fast:
1st meal – green beans, other beans, low fat cottage cheese, slice of 97% deli ham
2nd meal – green beans, other beans, 4oz lean meat (ham, chicken, beef)
3rd meal – green beans, other beans, slice of 97% fat free deli meat
4th meal – green beans, other beans, 4oz lean meat (ham, chicken, beef)
On the 2nd or 4th meal use sometimes a salad! (But no dressing, croutons, fruit, only veggies)
NO SUGAR, nothing white (potatoes, rice), no bread, no fruit.
If you eat canned veggies try to cut back on your sodium they are high in sodium and you will get too much. I had to start buying no salt added green beans – you can add Mrs. Dash to them and they taste better!
Useful Tip to cut weight fast :-
Drink Water – Limit your diet drinks to two a day!
Don’t be upset the day after the 7th day you gain 4-5 lbs. You will see it go away the next 2-3 days.
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how and where can i buy bath salts online?its the most common question now a day that a bath salts lover ask from Google or yahoo or Bing have you ever taken a salt bath in a spa or at home? If the answer is no then you have been yet missing a real relaxing health enhancing/enriching with skin cleansing bath yet a lot of bath salts available now a days in market as this trend of bathing that’s salt (mostly sea slat) bathing is growing all over the world
The question is why we take a salt bath when a regular bath is plenty relaxing and the answer is Bath salts stimulate blood circulation in body and muscles that help relieve stiffness in joints and back ache and
relaxing overworked legs and feet. Also bath salts are famous for skin cleansing and detoxifying the body skin.
Sea bath is best for health-enhancing with natural minerals, due to its therapeutic properties. Bath Salt Spa is popular for skin refreshing and minerals enriching relaxing bath.
bath salts are mostly refers to sea salts (except Epsom salt & Himalayan salt) Below is a list of bath salts that you can use as its own or blend it or combine with other salts, herbs, scented oils etc to make your own therapeutic bath salt. Bath Salts are available in different scents and shape, and colors.
Top 10 Bath Salts Types:
- Sulfur Salt
- Hawaiian Red Bath Salt
- Dead Sea Bath Salt
- Grey Bath Salt
- Epsom Salt
- Ancient Sea Bath Salt
- Atlantic Sea Bath Salt
- Solar Salt
- Fine Bath Salt
- European Spa Bath Salt
Sulfur Salt (Kala Namak or Black Salt)
Kala Namak or Black Indian salt is very much popular now a days in Europe and eastern countries as well due to its best use in the skin conditions like skin infections, inflammations etc. Sulfur bath salt is an unrefined mineral salt, has natural scent, and a strong purifying and skin cleansing effect on the whole body skin. Sulfur bath salt is being harvested in the volcanic regions of Pakistan and India.
Hawaiian Red Bath Salt (Alaea/Volcanic bath salt)
It’s a pure n natural unprocessed bath salt. Its color is red because it abstracted from purified red Hawaiian clay (Alae). This kind of Volcanic red clay is very much high in iron oxide. This bath salt is highly recommended for healing wounds and especially for body aches, and muscle tissue sprains.
Dead Sea Bath Salt
The world’s first Spa was set up by a woman named” Cleopatra “on the shores of the Dead Sea. And she was the first whoever testified by the benefits of this special sea salt. Dead Sea salts differs from other sea salts in mineral content, it is made up of 8% sodium chloride with a high percentage of magnesium, sulfates and potassium.
You can enjoy this ancient relaxing and beauty therapeutic experience at home with Dead Sea bath salt that aids in treatment of dry skin condition like eczema. High mineral content is the factor behind cleansing affect and detoxification of the skin.
Grey Bath Salt (Brittany Salt)
This bath salt is traditionally hand-harvested in Guérande, France in the Brittany region. Gray bath salt is rich in minerals like calcium, potassium, copper, zinc, iron and others that vital to human body for health-enhancing. gray color is indicative of the salt’s natural trace minerals absorbed from its sea origins
Epsom Salt (Magnesium Sulfate)
Epsom salt isn’t actually a salt. It’s a pure mineral compound of magnesium sulfate in crystal form, so it looks like a salt. But it has no sodium chloride in its compound. This bath salt is best for people that are magnesium deficient, which is reason behind for heart disease, stroke, joint pain, digestive problems and chronic fatigue etc.
Best way to benefit from this mineral is use it in bath. You can get a dose of Epsom blending with some scent and other bath salt for some extra skin n health therapy.
Ancient Sea Bath Salt (Himalayan bath salt)
millions years ago, during the formation of Himalayan mountain range, ancient salt deposits were preserved and protected from pollutants by layers of volcanic eruptions.
Now a day due to harvesting unearths some of the finest, most beneficial bath salts available anywhere in the world. These salts are full of up to 84 valuable trace minerals, having beautiful natural pink color.
Atlantic Sea Bath Salt
Atlantic sea salt will give you feelings of sea sun bathing and these salts are collected from deep, clean ocean waters by channeling the sea water into large clay trays and allowing the sun and wind to evaporate it naturally.
Solar bath Salt
Solar salt is a term used to refer to salt that has been naturally dried by the sun’s heat. Generally, this refers to a white chunky sea salt.
Fine Bath Salt
Fine bath salt is very similar to baking flour and closer to table salt. Fine sea salt your skin. Blends well with much kind of herbs and powders in bath salt blends to purify and soften your body skin.
European Spa Bath Salt (Mediterranean Sea bath salt)
European spa bath salt is Ideal for blending with essential oils for scrubs and body treatments. Its available in two grains, fine and coarse.
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